Weight Lifting

You must be ready for the second secret to weight lifting that I am giving out for free from my eBook because you are here again. Obviously you are looking to learn more about weight lifting. I will honestly say I cannot tell you some magical secret that will make you buff and take half the time to do it. I can however tell you the truth, and that is weight lifting, like we all expected, takes a lot of self discipline. You have to work hard to get the results. We don’t' just wake up and have a sweet six pack of abs and huge biceps that women (or men, if you’re a weight lifting lady ;) ) drool over. You have to dedicate the time and energy into the process.

Now with that said, the next trick helped me to make a big a breakthrough in my weight lifting routines. It’s not about how much you lift; it’s about how hard you work. This is one of the most mental struggles people fight with in weight lifting and I am here to help you overcome it. You want to do 300 lbs and make everyone stay "Wow!” Well, you need to do some work to get there. When you lift and you fall short of your ideal goal by 3 or 4 reputations and you are depressed or discouraged, this is for you.

When lifting, you must go through the stages. When you lift (and we will use this as an example weight) 200 lbs and you do it 6 sets of 10 reps (a total of 60 reps) and you want to increase weight fast but you are stuck here. And when I say stuck I mean you increase to 210 or 220 and you lose about 6 to 10 reps for a full workout. You want to learn a way to gain your weight lifting ability and fast. I am here to help. The way I was able to increase my weight fast was very simple. I realized that it wasn't about the weight I was lifting, but about how hard I was working. If you can put aside, or learn to accept that you weren’t able to do the number of reps with the amount of weight that you wanted to, then you can increase in weight really quickly. This is how you do it.

Take your normal workout, and do it as you would normally do so. And for an example we will say your normal workout is 200lbs, 6 sets of 10 reps for a total of 60 reps. You will do your normal 60 reps and when you are done lifting it is time to work hard. You need to drop the weight no more than 10 lbs. Do another 2 sets, but do as many reps as you can. If you can only do 8 or 9 reps that is ok. You need to do this again and drop 10 lbs and do as many reps as you can for another 2 sets. If you don't get sets of 10 don't feel disappointed. These extra sets that you are doing with less weight are building stamina that your muscles need to endure a longer and more extensive (or more heavy weight) for your next workout.

Think of these extra sets and reps that you do as a measurement for your future abilities. For every 3 reps you do past your normal routine you will build up to 1 extra rep at the heavier weight you are working towards. So take for example, you jump to 215lbs from 200lbs, and you do only 54 reps out of 6 sets (missing 6 reps from the usual 200lbs of 6 sets of 10 reps). You will want to do more sets and reps of 190 and 180 after your regular workout to build your muscles up to the 215lbs faster.

Remember, the more weight you do the less reps you will get when you start lifting that amount of weight. The more sets and reps you do past your normal workout with less weight will build your stamina up quicker to increase in the amount of weight you are lifting.

Come back very soon as I share even more tricks about weight lifting with you for free!!

I am going to share a tip about weight lifting with you from my weight lifting ebook completely free! Yes, I said completely free!

I am going to share some tips and secrets with you guys that will make weight lifting fun for the novice and even the veterans.

Its all about the lifting baby! You know I'm right, you do it too... So don't be shy ;) .

I lift 6 days a week, how about you? Take the survey and find out where u rank with our visitors! And come on now people, be honest. If you work out 3 days a week, select 3 days a week not 5 or 7.

I'm making it a point to keep you coming back ;) , Tomorrow I will post the tips and tricks I mentioned earlier.

I am going to add a link for my other blog on the same subject. Two blogs, same topic, different place. Lets see how they compare! I think it will be two times the info for my lucky readers!